How Affirmation journaling can help you?
An affirmation is the process of affirming something. It’s asserting that something exists or is true. When you acknowledge that something is true, it’s an affirmation. But it’s more than just acknowledging that it’s true, it’s stating it with confidence and believing it.
Using affirmations is a powerful thing. It can be used to program or reprogram your mindset. When practiced deliberately and repeatedly it can strengthen the connection between your conscious and subconscious mind. If done correctly, it can change your life.
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