Keeping this journal is a perfect way to document your dreams. A dream journal does more than ensure you remember your dreams. It can help you make sense of them. It allows you to observe and analyze your subconscious mind. It can help you learn a little more about yourself. Dream journals can help you work through life’s challenges, subconsciously solve problems and come to terms with various situations. Journaling in itself is very therapeutic and can lead to better psychological and emotional health. It can help regular negative emotions which may in turn lead to fewer mental and physical ailments.
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