This Just Breath... Just Be.. Meditation Journal will help you be more aware of what is going on with you. It will help you be present or “at the moment”. It can help you understand where you’ve been and where you are going.
A meditation journal will help you clarify your thoughts. It allows you to look back as you progress into more consciousness. It will help you recognize things about yourself that you may not have known previously.
With today’s heavy workloads and busy lifestyles, it’s no wonder our minds are cluttered. Stress, anxiety and depression are just a few of the many issues caused by this overload. One of the easiest and least harmful ways to reduce, or eliminate this clutter is through meditation.
* 63 pages
* PNG format
* FILLABLE PDF format
* Digital download, not a physical product
This product is for PERSONAL USE ONLY.